This was me in my early twenties when I craved sugar all the time, had no energy, mood swings, bloating, and was 15 pounds overweight. Now all of that is a distant memory and I enjoy living life in a healthy, vibrant body.
Nothing makes me happier than guiding others how to do the same! Your life can improve beyond your wildest imagination in less than three months just like many others who have completed this program.
Beat bloating, gas, constipation, and diarrhea for good. By healing and improving digestion, you can enjoy things like mental clarity, more energy, better immune function, and radiant skin. Digestion is the cornerstone of your health. If it's not perfect, it's like having a shaky foundation on your house. Session one also carefully guides you customize a nutritional supplement protocol for your unique health issues and/or needs so you can feel better FAST.
Determine the health of your adrenals (the gas tank of the human body), and your thyroid (both the furnace and the thermostat) to regulate metabolism, balance hormones, and boost your immune system for a healthy, happy you who never has to worry about hot flashes, weight gain, cold hands and feet, and mood swings again!
A 90-minute tour through the health food store, endless recipes, three weeks worth of meal plans and shopping lists designed to help you learn the art of "cooking once and eating 10-minute meals all week".
Effortlessly and gracefully let go of the white stuff but still keep the sweetness and eat the foods you love. You will understand exactly which carbohydrates to eat as well as when and how to eat them. Free yourself from cravings and feed yourself what you truly hungry for, creating emotional freedom and the best relationship with food and self you could imagine.
Learn easy, do-able, at-home techniques for cellular cleansing so that you can eliminate toxic build up in your system effortlessly, giving you greater mobility, flexibility, and empowerment to fight a litany of health challenges and diseases.
Take a deeper dive into all kind of nutritional supplements that help keep you and your family healthy for years to come. Customize unique protocols for myriad of health issues/conditions. You will learn exactly which nutritional supplements to use for what so that you can feel 30-50% better than you feel right now in only 2-3 weeks time. Restock the medicine cabinet and bathroom with natural stuff and learn which spices and herbs to stock in your at-home "farm-acy". Get exact food and scientifically proven supplement protocols for many health issues.
Each session comes with 10 step-by-step "action items" of what to do when before moving on to the next module. These action items will help you execute the program in a simple, effective way.
This nutrition program is 100% online, making it available to anyone, anytime.
We use a simple-to-navigate video and audio system to make it super easy and enjoyable for you to learn. And you get to keep everything FOR LIFE. This includes all updates and new stuff we add to the course over time as well.
Each week, I break down the material into simple steps that leave you inspired and motivated for positive change. We are ditching diets for good! This is a lifestyle you are creating – one you wont have to think so hard about because you'll just be living it and enjoying a deeper, more meaningful experience of life.
I am a former caffeine and sugar junkie who was raised on pizza, pasta, and antibiotics. For years I craved sugar all the time, had no energy, alternating anxiety and depression, constipation, insomnia, and had trouble losing "the last ten pounds".
Learning what I learned as a clinical and holistic nutritionist, were beyond transformative for me. I embarked on a REAL food diet, customized supplements targeted to combat deficiencies and remove accumulated toxicity, and everything changed for the better. Life has never looked brighter.
Now I want that for YOU.
Many people are unnecessarily suffering and only addressing their symptoms, which invariably creates more symptoms and poor health. I believe that food is our most powerful medicine and weapon to live a healthy, fulfilling life.
I am the host of two TV shows, one local, and one national, both focus on real food, functional medicine, and holistic health. I've been in practice since 2005, have written three books on health, and am on a mission to help as many people as possible to both heal and thrive.
I've helped thousands of private clients take back their health (and keep it!) over the past 10 years. Turning theory into practice makes for real, tangible improvement in your health. Information has the power to change your life, but sometimes you need a little guidance.
That's what I'm here for! I hope to have the opportunity to serve you on your journey.
We have learned ALL the tools needed to get our family of five on the right road and are now taking charge of the foods we eat and the way we live.
Bobby and Danielle Schaffer,
San Diego CA
I have healed my "incurable disease", Hashimoto's Thyroiditis. The Whole Journey has been the biggest piece of my life's puzzle to date!
Grace Chan, Los Angeles CA
I used to get stomach aches from everything I ate! I also had no energy and terrible insomnia. My sleep has improved tremendously, my energy is boundless, and I can eat almost anything without pain or discomfort.
After 10 plus years of high cholesterol no matter what I tried, The Whole Journey was the answer. I did it the natural way in less than three months and I feel great!
I have healed from chronic constipation and bloating, low energy, adrenal fatigue, and emotional struggles, but the best part is after months without a period, I have regained my fertility and I am now pregnant!
Hayley Trokey, Carlsbad CA
I am now not only a conscious eater but I also live and love more consciously. Christa's Whole Journey program taught me how to become "whole".
Stacy Ann Campbell,
San Diego, CA
After struggling for over 5 years to conceive and having multiple failed attempts at expensive fertility treatments, The Whole Journey helped us conceive naturally! We just had our first baby and are healthier than we've ever been!
Erin and John Napoli, Minnesota
I experienced positive shifts in ALL aspects of my life after this program and I am eternally grateful!
As a health coach myself, I was astounded at how much I learned about health and our ability to heal on a whole new level!
Jamie Ward, Health Coach AZ
If you don't feel good, feel alone, and as if you will never get better, take this program. You have to be willing to do the work, but your life will change. I am healthier, happier, and finding more gratitude every day. Go take your health back!
Julia Olson, Charleston SC
The Whole Journey was the answer for me! I now have great energy, am never hungry, and feel amazing!
Annie Reiter, Encinitas CA
After a decade on antidepressants, I am so proud to say I am not on ANY prescription medications and feel happier than I have in my entire life!
Lora Kaminsky, New York NY
I came to this program suffering from adrenal fatigue, candiasis, and severe food sensitivities. The Whole Journey has enabled me to reverse DECADES worth of damage. I now have more energy and passion than ever.
Erika L., San Diego CA
This program was truly transformative work in my life. After 8 years of chronic pain, inflammation, and exhaustion, I am free. My joint pain and migraines disappeared. My skin is clear, I lost 40 pounds, and I can think clearly for the first time in YEARS!
Robin Doughty, Carlsbad CA
How do we do this? By understanding (in plain English) the elements that make for good digestion and following a step-by-step tried and tested method to improve it. This method includes:
When anyone is faithful to this process, they can dramatically improve most any digestive issue from bloating, to IBS/IBD, to Crohn's.
When you incorporate the right foods for your unique body and fill in nutritional deficiencies essential for growth, metabolism, and hormonal balance, not only do you feel 10x better, you also look 10x better and weight loss happens as a byproduct of achieving greater health and balance. We also achieve this by boosting and balancing the thyroid gland (there is a free, at-home test inside the program) as well as the adrenal glands (the gas tank of the body). Many people are able to cut down or eliminate thyroid medications after successfully completing our program (with the guidance of an MD). This program is supportive for those wanting to recover from adrenal fatigue, Graves' Disease, Hashimoto's Disease, or other autoimmune diseases naturally. It does not include one-on-one or live support, but does provide protocols for all of these as well as a deeper understanding of how they manifested and how to heal them from the root cause. There is a community support section where our entire tribe supports each other and answers each other's questions. TWJ veterans are great about helping new people heal from issues that they have recently overcome.
Learn how to slash inflammation with diet, high quality supplementation, and lifestyle changes. This includes building and boosting immunity with go-to foods and herbs and stress management. This program, in laymen's terms, will teach you how your hormones, nervous system, and immune system all work together and what to address first to get the results you are seeking. Hormonal balance begins in the brain, which is why we talk about creating balance in your neurotransmitters (chemical messengers in the brain) while balancing and boosting the hypothalamus and pituitary glands (master glands in the brain) through foods and amino acids. Approaching hormonal balance this way is a holistic approach that allows your body to make the hormones it needs in the right amounts. We also address what to do if you need hormone supplementation and the best approach for that. This program is supportive for those wanting to dramatically minimize the symptoms of MS or other neurological disorders naturally through diet and lifestyle.
There are so many supplements on the market, how do you know which ones are good? How do you know which ones you actually need?
When you should cleanse? How should you cleanse? The answer is, it depends! A person has to be strong enough for deeper cleansing so you always want to build the body up first before you demand it to work hard to release stored toxins. This program will help you ensure that you are gently detoxifying on a daily basis and will help you figure out which organs and glands to target for cleansing (aka, your "weak points"). Once the body is in an improved state, a safer environment has been created for the deeper aspects of cleansing. We cover all of this in depth and the program includes my 7-day customizable raw food and juice cleanse where you can take this as far as you want (should you be ready to cleanse all the organs, glands, systems, and the blood) or keep it as a gentle reset.
How and why we eat are just as important as what we eat, which is why we dive deep into this in the program. Food is a relationship like any other and if we ignore it, we will have a bad relationship with it, just as we would with a person if we ignored them. By taking the time and presence to eat mindfully (I help you fit this into a busy life) you will discover how to choose foods intuitively based upon what your body is craving to create and maintain a balanced, healthy state. Once you develop this skill, the “bad cravings” and emotional eating can fall away, creating emotional freedom. To feel truly nourished on all levels is one of the best paths to greater, lasting health, which is why we cover this in The Whole Journey program.
It's my personal mission to make the health food store your "happy place". After spending 90+ minutes in the grocery store with me, I'm confident that you will be brimming with excitement about all the amazing foods you CAN eat that you won't ever feel deprives as to what you "can't" anymore. You will understand how to shop in a different way and why you'll want to add certain foods into your diet, how to cook them, and how to use different foods together to maximize the others nutrition content. With 3 weeks worth of detailed meals plans (plus a bonus weight loss meal planner) with corresponding shopping lists and over 180 recipes, you will gain MUCH more confidence in the kitchen so that you can make this work as a lifestyle for the long haul.
The Whole Journey is about much more than the foods we eat. We talk a lot about functional medicine and nutrition, vitamins, minerals, herbs, healing foods, and how to heal the physical body. However, in order for healing to take place at the deepest level and in order for it to last a lifetime, one must also address and deepen their mental, emotional, and spiritual relationship to themselves.
We answer these questions as we address the emotional roots to physical health issues. Practical tools are given in order to help you view health challenges as great opportunities for life lessons that forever add value to your perspective on the world. This section's focus is to enhance your connection to the "bigger picture" of life, affording you a genuine sense of peace and confidence.
Six Sessions of
In-Depth Video Training
Grocery Store Tour, Meal Plans,
and Shopping Lists
The Whole Journey
Healthy Life Handbook
Over 9 Hours of In-Depth Recorded
Webinars with Transcripts
The Whole Journey
Food as Medicine Cookbook
We don't guess at it, but rather prefer to look at lab work. This four-part section dives deep into the immune & digestive systems, the adrenal glands, the thyroid, and the entire brain to help you understand and interpret your own lab work so that you can build an action plan to vibrant health. Christa's successful Whole Journey protocols for a myriad of conditions (that took thousands of hours, hundreds of real people as clients, and 9 years to create) are all included here. This includes a detailed dietary tracking guide for the thyroid as well as a Graves' Disease and Hyperthyroidism and a Hashimoto's and Hypothyroidism protocol. You will understand how your own body works on many levels after the advanced sessions. Transcriptions are included for all video presentations. This section is intended to be visited frequently to help you and your family manage your health throughout life as things happen and health situations change.
These are our most common questions from real people who have gone through this program. We answer them completely and provide an action plan for every issue and question. Guaranteed to take your learning and health to the next level.
Our 7-day Bonus Weight Loss Meal Planner comes complete with menu and shopping list. This meal plan is designed to give a boost to metabolism so you use your fuel more efficiently. It also provides extra gentle cleansing to the system so that your body can release fat-stored toxins so that the fat cells can shrink.
Ready to educate yourself and to create a partnership with your medical doctor or naturopathic doctor? This bonus will help you understand exactly which lab tests you should ask for and in which order they should be run (so you don't go broke or chase your tail). Again, this comes from years of experience and thousands of client cases. Being your own health detective and finding the root cause of a health issue is more than 50% of the battle leading to successful healing.
In this program (for an additional fee; lab work is NOT required to be successful), you will have the opportunity to run the lab markers below (without going through a doctor):
The information you learn in this course will help you interpret all lab work in laymen's terms so that you can improve your own health by creating your own protocol customized to YOU.
Values are based on the cost of what we sold these individual components for in our private practice.
We have no doubt that once you enter The Whole Journey's 3-Month Nutrition Program that you will quickly realize what a unique program it is and how valuable it will be to both your current and long-term health. If you don't feel that way, however, our refund policy is broken up into two phases.
WITHIN 15 DAYS: 15-Day Money Back “NO QUESTIONS ASKED” Unconditional Guarantee on The Whole Journey’s 3-Month Nutrition Program. You will receive a full refund of your cost of The Whole Journey’s 3-Month Nutrition Program within 15 days of purchasing the program. All refund requests must be received no later than 15 days of purchase by emailing firstname.lastname@example.org. The refund will be processed through the same method you used to purchase the program. A refund will remove your complete access to the program.
WITHIN 30 DAYS: After the 15-Day Unconditional Guarantee, all refunds requests will require a completed Action Takers Guarantee. By action taker, we mean that you have to work the program for at least 21-29 days. If you implement our program and experience our methodology and don't feel satisfied, we are happy to offer a refund? once you fill out our two-page document of the action you took, documenting the changes you made in your diet and life. The refund will be processed through the same method you used to purchase the program. A refund will remove your complete access to the program.
Please note this program takes time, dedication and consistent action. If you do not plan to take action, this program is not for you. This refund is not dependent upon your starting the program, completion of the program or results of the program.
Copyright © 2014 The Whole Journey. All Rights Reserved.